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At Studio Soma, we believe all women should have access to individualised coaching, so we've developed a cost-effective alternative to personal training in London with all the benefits of strength training and more.

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Our SGPT programme provides the best of both worlds: the personalised attention of a private training session with the camaraderie of a group fitness class - perfect if you’re looking for a gym in Bermondsey that’s supportive and women-focused.

 

What's involved:

• Two to four 60-minute in-person strength workouts per week. Each day of the week will have a specific area of focus (e.g. Monday - Quads & Shoulders, Tuesday - Hamstrings & Back). Those on the two per week programme will have different workouts from those on the three or four programme to ensure you are hitting all body parts 

• Periodised strength training programmes (available in four or 12-week packages)

• Your very own lifting log book to record and track your weekly progress and results

• Nutritional guidance for performance and physique goals - upon request

• Gym socials, seminars and more. 

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Ready to sign up? Fill out our expression of interest form below, and a member of staff will get in touch. Don’t forget to ask about our intro offers for new members in Bermondsey.