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At Studio Soma, we believe all women should have access to individualised coaching, so we've developed a cost-effective alternative to personal training in London with all the benefits of strength training and more.

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Our SGPT programme provides the best of both worlds: the personalised attention of a private training session with the camaraderie of a group fitness class - perfect if you’re looking for a gym in Bermondsey that’s supportive and women-focused.

 

What's involved:

• Between 2-4 60-minute in-person strength workouts per week. Those on the 2-per week programme will have different workouts from those on the 3-4 per week programme.

• Periodised strength training programmes (available in 4 or 12-week packages).

• Workout tracker to record your daily numbers and track your results.

• Nutritional guidance or dietician referral available upon request.

• Gym socials and more. 

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Ready to sign up? Fill out our expression of interest form below, and a member of staff will get in touch. 

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*JULY-SEPTEMBER 2026 Small Group PT Intake Closed. Our Expression of Interest form will reopen this August!