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Experience the benefits of Pre & Post Natal Fitness in Bermondsey. Our certified instructors guide you through gentle yet effective strength training exercises designed to keep you strong and confident during every stage of motherhood.

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Pre-Natal Fitness:

Continue to nurture your strength and well-being throughout your pregnancy. With medical clearance from your doctor, expectant mothers are welcome to join our regular Small Group Personal Training & Strength classes. Our qualified instructors are skilled in providing modifications and guidance to ensure you can exercise safely and comfortably as your body changes. Stay active, maintain core strength, and prepare your body for labour and beyond.

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Post-Natal Fitness:

Welcome to motherhood! As you navigate this new chapter, Studio Soma offers dedicated classes to help you rebuild strength, aid your recovery, and connect with other new mums.  ​

 

Our Dummies & Dumbbells classes are designed to gradually rebuild overall strength and stamina with resistance exercises tailored for the postnatal body. Our instructors will guide you through movements that are safe and effective for regaining your fitness levels. 

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• Monday, 11am: Advanced Post-Natal Strength (focus on full-body strength training) 

• Wednesday, 11am: Foundational Core Strength (focus on rebuilding core and pelvic strength)

• Friday, 11am: Hybrid Strength Training (focus on core development and full-body strength)

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Whether you’re seeking classes to stay active and mobile or looking to regain strength and stability, Studio Soma provides a welcoming space for all women. At our Bermondsey-based studio near London Bridge you can also bring along your baby, so need to arrange childcare!